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Where Do We Get Our Omega-3 Fatty Acids?

I don’t think anyone can argue the health benefits of proper fatty acid intake. So where do we get our Omega-3 fatty acids in our diet and how do we improve this? [Read more of this post] Share and Enjoy:  Read More →

Omega-3s & 6s – The Balance Between The Two Matters

In my previous couple of posts I discussed the structure of Omega-3 & Omega-6 fatty acids as well as little bit about why Omega-3 fatty acids are beneficial. The intake balance between the two is very import. This is why… [Read more of this post] Share and Enjoy:  Read More →

What Is the Big Deal With Omega-3s & 6s?

Omega-3 & Omega 6 fats are all the rage these days. What are they and why are they important? Hopefully, I’ll clear up some of this… [Read more of this post] Share and Enjoy:  Read More →

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