When it comes to drinking sweet tasting substances (soda, coke, coca cola, pop, tea, etc) there are no free rides! I’ve seen extremely overweight people drinking a 44 oz ‘diet coke’ and just had to chuckle. Now, I’m not saying that drinking any diet drinks make you fat but it reminds me of a comedian [...]
Are diet drinks really helping?
How to Use Nasal Medications

Topical nasal medications are extremely effective and can help avoid many systemic side effects. Using these medications properly can help increase their effectiveness and decrease adverse effects.
Cholesterol Labs Explained
Weight Loss – Is It Really As Simple As A + B = C?
Weight loss is dependent on numerous factors and cannot be simplified to calories consumed vs calories burned.
Glycolysis Step-by-Step
Glycolysis is a 9 step process that breaks glucose down into 2 ATP and 2 Pyruvates. This article discussed the processes step by step.
How the Body Gets Energy Through Glycolysis
Cardiovascular Disease & Oxidative Stress – How Plaques Form
Oxidative stress & damage is one of the steps in the formation of plaques that lead to cardiovascular disease. Antioxidants can help decrease this risk.
Adenosine TriPhosphate (ATP) is the Energy Currency for the Cell

ATP is the energy currency of the cell and is produced through metabolism of Carbohydrates, Proteins, and Fats.
Insulin: Friend or Foe?
Insulin has a number of essential functions. However, an excess of this vital hormone can be extremely detrimental.
Exactly What is the Paleo Diet?

You may have been wanting to improve your health and fitness or lose weight and stumbled across the “paleo diet.” So what, exactly, is the paleo diet? Good question and I hope I can give you a good introductory overview in a few hundred words. Let me start by saying that the scientific evidence supporting [...]




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