Insulin has a number of essential functions. However, an excess of this vital hormone can be extremely detrimental.
You may have been wanting to improve your health and fitness or lose weight and stumbled across the “paleo diet.” So what, exactly, is the paleo diet? Good question and I hope I can give you a good introductory overview in a few hundred words. Let me start by saying that the scientific evidence supporting [...]
I can’t tell you how many times I’ve heard “but I’ve done everything and nothing works. I’ve been exercising and cut my calories to 1000 per day. It just isn’t working.” There is something missing here. It is simple physics. Over time, if you eat more than you burn you will gain weight. The converse [...]
If you are reading this article I assume you are interested in losing weight. You already understand the statistics. You know that obesity is one of the most expensive medical conditions in this country. It has been estimated that being overweight could take as much as 10 years off of your life expectancy. You, likely, [...]