Tensegrity Health
Resistant starches come in a variety of forms, both naturally occurring & manufactured. Proper food preparation & selection can increase their quantities in our diet.
Weight loss success can be increased by a greater intake of resistant starches. Here are 4 reasons that resistant starches assist with weight loss.
Resistant starch has a number of health benefits. The colon appears to benefit substantially. Reasons for this are discussed here.
Resistant Starch shows promise for numerous health benefits. These benefits include blood sugar, colon, insulin, weight loss, fat loss, and decreased calories.
Glycolysis is a 9 step process that breaks glucose down into 2 ATP and 2 Pyruvates. This article discussed the processes step by step.
Insulin has a number of essential functions. However, an excess of this vital hormone can be extremely detrimental.
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The majority of my patients come to me because they are seeking improved health and understand that my approach is through the ‘Healthy Trinity’ consisting of Nutrition, Exercise, and the 3R’s. However, it is still fairly common that, when I mention and describe the Paleo Diet, patients change their expression. “You mean I can’t eat [...]
If you’ve read any of my stuff or hear me talk at all then you know I recommend eliminating (or dramatically reducing) gluten from your diet. I have a lot of patients who ask me if I’ll test them for Celiac disease or gluten intolerance. Yes, I’ll test them but I often recommend against testing [...]
Most of my patients want to improve their overall health. Occasionally I’ll have someone come in with a vague abdominal pain or some other abdominal symptoms. Some of them have been to their OB/GYN, general surgeon, gastroenterologist, family doc, pediatrician, etc and they still don’t have an answer. Sometimes they get surgery to “see what’s [...]
If you know me at all then you know that I’m a huge proponent of proper nutrition. It is one of the cornerstones of my ‘Healthy Trinity’ which is the foundation of optimizing health. The Functional Medicine approach to nutrition means that each person has an adequate & functional nutritional status. We have to have [...]
I had a patient the other day, I’ll call her Sally, who was a new patient and had been recommended by a friend. She told me that she didn’t fell right. She felt as though “something was wrong” and “I don’t feel like I used to feel.” She told me she had been to several [...]
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