Where Do We Get Our Omega-3 Fatty Acids?
I don’t think anyone can argue the health benefits of proper fatty acid intake. So where do we get our Omega-3 fatty acids in our diet and how do we improve this? Read more
Omega-3s & 6s – The Balance Between The Two Matters
In my previous couple of posts I discussed the structure of Omega-3 & Omega-6 fatty acids as well as little bit about why Omega-3 fatty acids are beneficial. The intake balance between the two is very import. This is why… Read more
What’s Is An Omega-3 Fat?
If you pay any attention to Health & Wellness, I’m sure you’ve heard of Omega-3 fats. They are all the rage.
So what is an Omega-3 fatty acid? What is an Omega-6 fatty acid? Read more