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	<title>Dr. Chad Edwards &#187; Nutrition</title>
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	<link>http://drchadedwards.com</link>
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		<title>How To Know If You&#8217;re Getting Enough Vitamins</title>
		<link>http://drchadedwards.com/1421/how-to-know-if-youre-getting-enough-vitamins/</link>
		<comments>http://drchadedwards.com/1421/how-to-know-if-youre-getting-enough-vitamins/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 03:47:16 +0000</pubDate>
		<dc:creator>Doc</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Adequate Intake]]></category>
		<category><![CDATA[Antioxidant Function]]></category>
		<category><![CDATA[Antioxidant Levels]]></category>
		<category><![CDATA[Body Doesn]]></category>
		<category><![CDATA[Cellular Levels]]></category>
		<category><![CDATA[Coenzyme Q10]]></category>
		<category><![CDATA[Cysteine]]></category>
		<category><![CDATA[Folate]]></category>
		<category><![CDATA[Functional Medicine]]></category>
		<category><![CDATA[Intracellular Levels]]></category>
		<category><![CDATA[Medicine Approach]]></category>
		<category><![CDATA[Mineral Supplementation]]></category>
		<category><![CDATA[Nutrient Levels]]></category>
		<category><![CDATA[Nutritional Changes]]></category>
		<category><![CDATA[Nutritional Status]]></category>
		<category><![CDATA[Optimal Health]]></category>
		<category><![CDATA[Optimizing Health]]></category>
		<category><![CDATA[Proper Nutrition]]></category>
		<category><![CDATA[Spectracell Laboratories]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=1421</guid>
		<description><![CDATA[If you know me at all then you know that I'm a huge proponent of proper nutrition. It is one of the cornerstones of my 'Healthy Trinity' which is the foundation of optimizing health. The Functional Medicine approach to nutrition means that each person has an adequate &#38; functional nutritional status. We have to have [...]]]></description>
		<wfw:commentRss>http://drchadedwards.com/1421/how-to-know-if-youre-getting-enough-vitamins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gymnema Sylvestre &#8211; Diabetes Cure?</title>
		<link>http://drchadedwards.com/1397/gymnema-sylvestre-diabetes-cure/</link>
		<comments>http://drchadedwards.com/1397/gymnema-sylvestre-diabetes-cure/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 03:27:47 +0000</pubDate>
		<dc:creator>Doc</dc:creator>
				<category><![CDATA[Herbals]]></category>
		<category><![CDATA[Beta Cell]]></category>
		<category><![CDATA[Beta Cells]]></category>
		<category><![CDATA[Blood Glucose Levels]]></category>
		<category><![CDATA[Blood Sugar Control]]></category>
		<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[Control Blood Sugar]]></category>
		<category><![CDATA[Diabetes Cure]]></category>
		<category><![CDATA[Diabetes Insulin]]></category>
		<category><![CDATA[Diabetic Medications]]></category>
		<category><![CDATA[Gymnemic Acids]]></category>
		<category><![CDATA[Insulin Receptor]]></category>
		<category><![CDATA[Insulin Receptors]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[National Institutes Of Health]]></category>
		<category><![CDATA[National Institutes Of Health Nih]]></category>
		<category><![CDATA[National Library Of Medicine]]></category>
		<category><![CDATA[National Library Of Medicine Nlm]]></category>
		<category><![CDATA[Tropical Forests]]></category>
		<category><![CDATA[Type 1 Diabetes]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=1397</guid>
		<description><![CDATA[Gymnema sylvestre (GS) is an Ayurvedic herb that has been used for centuries to help control blood sugar levels. It is native to central and southern Indian tropical forests. The U.S. National Library of Medicine (NLM) and the National Institutes of Health (NIH) find “good scientific evidence” that GS is useful in controlling blood sugar [...]]]></description>
		<wfw:commentRss>http://drchadedwards.com/1397/gymnema-sylvestre-diabetes-cure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish Oil Is A Great Source of Omega-3 Fatty Acids</title>
		<link>http://drchadedwards.com/1291/fish-oil-is-a-great-source-of-omega-3-fatty-acids/</link>
		<comments>http://drchadedwards.com/1291/fish-oil-is-a-great-source-of-omega-3-fatty-acids/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 04:07:58 +0000</pubDate>
		<dc:creator>Doc</dc:creator>
				<category><![CDATA[Fats]]></category>
		<category><![CDATA[3 Fatty Acids]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Closer Look]]></category>
		<category><![CDATA[Double Bonds]]></category>
		<category><![CDATA[Epa Dha]]></category>
		<category><![CDATA[Fatty Acid]]></category>
		<category><![CDATA[Fatty Acids Omega]]></category>
		<category><![CDATA[Fish Oil 1000mg]]></category>
		<category><![CDATA[Great Source]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Multiple Times]]></category>
		<category><![CDATA[Omega 3 Fatty Acids]]></category>
		<category><![CDATA[Oxidation]]></category>
		<category><![CDATA[Pills]]></category>
		<category><![CDATA[Polyunsaturated Fatty Acids]]></category>
		<category><![CDATA[Refrigerator]]></category>
		<category><![CDATA[Right Stuff]]></category>
		<category><![CDATA[Supplementation]]></category>
		<category><![CDATA[Tsp]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=1291</guid>
		<description><![CDATA[I have discussed this topic multiple times in the past and believe that there are significant benefits to supplementing with Omega-3 fatty acids. Omega-3's &#38; Fish Oil are some of the most common supplements that I see patients using. The problem is that they aren't getting the right stuff. There are 2 fatty acids that [...]]]></description>
		<wfw:commentRss>http://drchadedwards.com/1291/fish-oil-is-a-great-source-of-omega-3-fatty-acids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Gluten Really Evil?</title>
		<link>http://drchadedwards.com/1039/is-gluten-really-evil/</link>
		<comments>http://drchadedwards.com/1039/is-gluten-really-evil/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 16:28:45 +0000</pubDate>
		<dc:creator>Doc</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Amino Acids]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Autoimmune Diseases]]></category>
		<category><![CDATA[Barley]]></category>
		<category><![CDATA[Bowel Wall]]></category>
		<category><![CDATA[Bread Dough]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Chewy Texture]]></category>
		<category><![CDATA[Diabetes Type]]></category>
		<category><![CDATA[Elasticity]]></category>
		<category><![CDATA[Food Intake]]></category>
		<category><![CDATA[Gist]]></category>
		<category><![CDATA[Glycoprotein]]></category>
		<category><![CDATA[Glycoproteins]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Greasy Stools]]></category>
		<category><![CDATA[Inflammatory Reaction]]></category>
		<category><![CDATA[Intestinal Cells]]></category>
		<category><![CDATA[Lupus]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Rheumatoid Arthritis]]></category>
		<category><![CDATA[Small Bowel]]></category>
		<category><![CDATA[Small Intestine]]></category>
		<category><![CDATA[Sugar Molecule]]></category>
		<category><![CDATA[Thyroid]]></category>
		<category><![CDATA[Thyroid Disease]]></category>
		<category><![CDATA[Wheat Seeds]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=1039</guid>
		<description><![CDATA[Gluten exposure is the cause of Celiac Disease. It also seems to be an underlying cause of autoimmune diseases (rheumatoid arthritis, Diabetes Type I, lupus, thyroid disease, etc). So, what is the big deal with gluten? Why is it such an issue? What is Gluten? Gluten is a protein found in wheat and wheat related [...]]]></description>
		<wfw:commentRss>http://drchadedwards.com/1039/is-gluten-really-evil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cattle Tracks Beef &#8211; Holy Cow!!</title>
		<link>http://drchadedwards.com/507/cattle-tracks-beef-holy-cow/</link>
		<comments>http://drchadedwards.com/507/cattle-tracks-beef-holy-cow/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 17:44:36 +0000</pubDate>
		<dc:creator>Doc</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[3 Fatty Acids]]></category>
		<category><![CDATA[Beef Cattle]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[Consumption]]></category>
		<category><![CDATA[Contributor]]></category>
		<category><![CDATA[Detriment]]></category>
		<category><![CDATA[E Mail]]></category>
		<category><![CDATA[Fairview Oklahoma]]></category>
		<category><![CDATA[Grass]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Holy Cow]]></category>
		<category><![CDATA[Kris]]></category>
		<category><![CDATA[Omega 3 Fatty Acids]]></category>
		<category><![CDATA[Omega 6]]></category>
		<category><![CDATA[Organic Beef]]></category>
		<category><![CDATA[Proper Ratio]]></category>
		<category><![CDATA[S Market]]></category>
		<category><![CDATA[Tennessee]]></category>
		<category><![CDATA[Unhealthy Foods]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=507</guid>
		<description><![CDATA[If you know anything about me then you know that I am big on a proper ratio of Omega-6 to Omega-3 fatty acids. We know that eating too much unhealthy fat is a serious detriment to overall health and is a direct contributor to a number of health issues such as cardiovascular disease. We used [...]]]></description>
		<wfw:commentRss>http://drchadedwards.com/507/cattle-tracks-beef-holy-cow/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Where Do We Get Our Omega-3 Fatty Acids?</title>
		<link>http://drchadedwards.com/310/where-do-we-get-our-omega-3-fatty-acids/</link>
		<comments>http://drchadedwards.com/310/where-do-we-get-our-omega-3-fatty-acids/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 12:30:37 +0000</pubDate>
		<dc:creator>Doc</dc:creator>
				<category><![CDATA[Fats]]></category>
		<category><![CDATA[3 Fatty Acids]]></category>
		<category><![CDATA[Canola]]></category>
		<category><![CDATA[Cardiovascular Deaths]]></category>
		<category><![CDATA[Cause Mortality]]></category>
		<category><![CDATA[Corn Oil]]></category>
		<category><![CDATA[Cottonseed Oil]]></category>
		<category><![CDATA[Essential Fatty Acids]]></category>
		<category><![CDATA[Flaxseed Linseed]]></category>
		<category><![CDATA[Free Fatty Acids]]></category>
		<category><![CDATA[Oil Sunflower]]></category>
		<category><![CDATA[Oily Fish]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Omega 3 Fatty Acids]]></category>
		<category><![CDATA[Omega 6]]></category>
		<category><![CDATA[Omega 6 Fatty Acids]]></category>
		<category><![CDATA[Omega Diet]]></category>
		<category><![CDATA[Peanut Oil]]></category>
		<category><![CDATA[Plant Sources]]></category>
		<category><![CDATA[Prostate Cancer]]></category>
		<category><![CDATA[Sardines]]></category>
		<category><![CDATA[Serum Triglycerides]]></category>
		<category><![CDATA[Soybean Oil]]></category>
		<category><![CDATA[Typical American Diet]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=310</guid>
		<description><![CDATA[It is important to understand good sources and ratios of Omega-3 &#038; Omega-6 fatty acids. This post will help.]]></description>
		<wfw:commentRss>http://drchadedwards.com/310/where-do-we-get-our-omega-3-fatty-acids/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Omega-3s &amp; 6s &#8211; The Balance Between The Two Matters</title>
		<link>http://drchadedwards.com/305/omega-3s-6s-getting-it-right/</link>
		<comments>http://drchadedwards.com/305/omega-3s-6s-getting-it-right/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 12:07:46 +0000</pubDate>
		<dc:creator>Doc</dc:creator>
				<category><![CDATA[Fats]]></category>
		<category><![CDATA[3 Fatty Acids]]></category>
		<category><![CDATA[Aggregation]]></category>
		<category><![CDATA[Aggregators]]></category>
		<category><![CDATA[Arachidonic Acid Pathway]]></category>
		<category><![CDATA[Calcium Metabolism]]></category>
		<category><![CDATA[Critical Functions]]></category>
		<category><![CDATA[Decrease Inflammation]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Nerve Function]]></category>
		<category><![CDATA[Omega 3 Fatty Acids]]></category>
		<category><![CDATA[Omega 3s]]></category>
		<category><![CDATA[Omega 6 Fatty Acids]]></category>
		<category><![CDATA[Prostaglandins]]></category>
		<category><![CDATA[Series 1]]></category>
		<category><![CDATA[Series 3]]></category>
		<category><![CDATA[Smooth Muscle Contractions]]></category>
		<category><![CDATA[Sodium Retention]]></category>
		<category><![CDATA[T Cell]]></category>
		<category><![CDATA[Tissue Damage]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=305</guid>
		<description><![CDATA[The balance between Omega-3 &#038; Omega-6 fatty acids is important. A variety of health problems arise when this balance is disturbed. Find out why this is true here.]]></description>
		<wfw:commentRss>http://drchadedwards.com/305/omega-3s-6s-getting-it-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is the Big Deal With Omega-3s &amp; 6s?</title>
		<link>http://drchadedwards.com/297/what-is-the-big-deal-with-omega-3s-6s/</link>
		<comments>http://drchadedwards.com/297/what-is-the-big-deal-with-omega-3s-6s/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 12:01:01 +0000</pubDate>
		<dc:creator>Doc</dc:creator>
				<category><![CDATA[Fats]]></category>
		<category><![CDATA[3 Fatty Acids]]></category>
		<category><![CDATA[6s]]></category>
		<category><![CDATA[Advil]]></category>
		<category><![CDATA[All The Rage]]></category>
		<category><![CDATA[Anti Inflammatory Medications]]></category>
		<category><![CDATA[Celebrex]]></category>
		<category><![CDATA[Chemical Pathway]]></category>
		<category><![CDATA[Cottonseed]]></category>
		<category><![CDATA[Enzymes]]></category>
		<category><![CDATA[Heart Attacks]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Motrin]]></category>
		<category><![CDATA[Omega 3 Fatty Acids]]></category>
		<category><![CDATA[Omega 3s]]></category>
		<category><![CDATA[Omega 6 Fatty Acids]]></category>
		<category><![CDATA[Optimal Health]]></category>
		<category><![CDATA[Platelets]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[Thromboxane]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=297</guid>
		<description><![CDATA[Omega-6 &#038; Omega-3 fatty acids are important to our health. Here, I discuss some of the reasons they are important and touch on how to improve their contribution to your diet.]]></description>
		<wfw:commentRss>http://drchadedwards.com/297/what-is-the-big-deal-with-omega-3s-6s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Is An Omega-3 Fat?</title>
		<link>http://drchadedwards.com/295/whats-is-an-omega-3-fat/</link>
		<comments>http://drchadedwards.com/295/whats-is-an-omega-3-fat/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 12:35:09 +0000</pubDate>
		<dc:creator>Doc</dc:creator>
				<category><![CDATA[Fats]]></category>
		<category><![CDATA[3 Fatty Acids]]></category>
		<category><![CDATA[Animal Fats]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[Carbons]]></category>
		<category><![CDATA[Double Bond]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatty acid structure]]></category>
		<category><![CDATA[Fatty Acids]]></category>
		<category><![CDATA[Free Fatty Acids]]></category>
		<category><![CDATA[Glycerol Molecule]]></category>
		<category><![CDATA[Greek Letters]]></category>
		<category><![CDATA[Hydrogen Molecules]]></category>
		<category><![CDATA[name fatty acid]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Omega 3 Fats]]></category>
		<category><![CDATA[Omega 3 Fatty Acid]]></category>
		<category><![CDATA[Omega 3 Fatty Acids]]></category>
		<category><![CDATA[Omega 6]]></category>
		<category><![CDATA[Organic Chemistry]]></category>
		<category><![CDATA[Saturated And Unsaturated Fatty Acids]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[Saturated Fatty Acids]]></category>
		<category><![CDATA[Single Bonds]]></category>
		<category><![CDATA[Straight Chain]]></category>
		<category><![CDATA[Triacylglycerol]]></category>
		<category><![CDATA[Triglycerides]]></category>
		<category><![CDATA[Unsaturated Fatty Acids]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=295</guid>
		<description><![CDATA[Omega-3 fatty acids are an essential component of proper nutrition. What are they and where does the name come from?]]></description>
		<wfw:commentRss>http://drchadedwards.com/295/whats-is-an-omega-3-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Sources For Resistant Starches</title>
		<link>http://drchadedwards.com/278/good-sources-for-resistant-starches/</link>
		<comments>http://drchadedwards.com/278/good-sources-for-resistant-starches/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 12:37:34 +0000</pubDate>
		<dc:creator>Doc</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Amylose Corn]]></category>
		<category><![CDATA[Banana Flour]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Corn Flakes]]></category>
		<category><![CDATA[Crystals]]></category>
		<category><![CDATA[Cup Barley]]></category>
		<category><![CDATA[Cup Brown Rice]]></category>
		<category><![CDATA[Cup Corn]]></category>
		<category><![CDATA[Enzymes]]></category>
		<category><![CDATA[Forms Of Carbohydrates]]></category>
		<category><![CDATA[Green Banana]]></category>
		<category><![CDATA[Ld]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Nbsp]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Resistant Starch]]></category>
		<category><![CDATA[Seeds]]></category>
		<category><![CDATA[Sources State]]></category>
		<category><![CDATA[Starches]]></category>
		<category><![CDATA[Starchy Foods]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=278</guid>
		<description><![CDATA[Resistant starches come in a variety of forms, both naturally occurring &#038; manufactured. Proper food preparation &#038; selection can increase their quantities in our diet.]]></description>
		<wfw:commentRss>http://drchadedwards.com/278/good-sources-for-resistant-starches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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