The Cost of the Eirofit Weightloss System
I remember the first time I saw the price of the Eirofit weightloss system. I was a little concerned about the cost. I felt that it was a little bit expensive at $199 for the month. Granted, that does include 2 meal replacement shakes per day (EiroLean) and the thermogenic pills (EiroBurn) but I still felt that it was a little pricey. But then I started doing the math. My fears were laid to rest. Read more
Insulin: Friend or Foe?
Insulin is an essential hormone in the body for a multitude of reasons and it has essential functions. However, it also has some significant downsides if there is too much of it. In order to understand why this is the case, lets delve deeper into how it works. Read more
Exactly What is the Paleo Diet?
You may have been wanting to improve your health and fitness or lose weight and stumbled across the “paleo diet.” So what, exactly, is the paleo diet? Good question and I hope I can give you a good introductory overview in a few hundred words.
Let me start by saying that the scientific evidence supporting this diet for health and weightloss is substantial. This is NOT some fad diet that was dreamed up as a gimmick to sell a book. From what I have been able to ascertain, the rational behind this method of nutrition is very sound. Read more
New York City Agrees with Me
I found it VERY interesting that I had just posted my article ‘Don’t Drink Your Calories‘ when I saw a TV News report that showed this video. Play it now…
WOW! Hard to argue with that – I thought that video added some great emphasis on what I was trying to say!
That video is a Public Service Announcement in New York City addressing obesity. Apparently NYC agrees that one thing you can do to improve success with weight loss is to not drink your calories.
Don’t Drink Your Calories
I have stated several times how important it is to know exactly how much you are consuming (in a caloric sense) and to decrease total caloric intake if you are trying to lose or maintain your body weight.
One of the best ways to decrease calorie intake is to STOP DRINKING YOUR CALORIES!
Meal Replacements or Bars for Weight Loss Increase Success!
Meal replacement bars or shakes provide a known quantity of calories and nutrition. Knowing this quantity increases weightloss success.
I talked about portion control and counting calories in the last post. You now know that this can be more difficult that most people expect and lead to frustrating results. The key is to know exactly how much you are taking in. You can accomplish this in a number of ways. Read more
Portion Control is Key!!!
As stated previously, controlling intake is an essential component to weight control. You must know how much you are taking in. Otherwise, you will never know what adjustments need to be made. The scientific method requires the manipulation of only one variable and evaluating the results. The fact is, many people are inadvertently manipulating multiple variables without even knowing it. This results in erratic responses and, ultimately, frustration. They will make some changes without knowing exactly what they are changing and hope for the results they want. This often leads to further frustration, depression, and failure. It doesn’t have to be this way! Read more
Get started by counting calories
I’m certain you’ve heard the expression “fail to plan and you plan to fail.” When being overweight or having too much body fat is an issue it is generally a problem of not having a plan and sticking with it. You may have good intentions of eating correctly, counting calories, etc. But if you don’t have a plan you will, most certainly, fail. To start, you must know where you are. I think one of the best ways to do this is with a food journal. You should record EVERYTHING you put in your mouth. EVERYTHING!!! This includes water, gum, food, beverages, etc. Once you know where you are, you’ll likely be able to identify what is wrong. Read more
Are you ready?
If you are reading this article I assume you are interested in losing weight. You already understand the statistics. You know that obesity is one of the most expensive medical conditions in this country. It has been estimated that being overweight could take as much as 10 years off of your life expectancy. You, likely, already know that obesity is directly correlated with heart disease, strokes, diabetes, cancer, sleep-apnea, cholesterol problems, knee & hip problems, and the list goes on and on. I have seen more people than I care to think about suffer through life because the were so fat that their knees gave out on them. People who lost their vision, kidneys, legs, sensation, and others due to obesity. Something must be done. You know that you should do something or else you probably wouldn’t be looking here. The question is, are you ready? Read more
EiroLean is one of the most effective meal replacement shakes for weight loss available
This is a weightloss, meal replacement shake containing the right amount of protein & other ingredients for optimal success with weight loss!
There are several components to the Eirofit system. The first is a meal replacement shake called EiroLean. Meal replacement shakes are nothing new. The quality and components of EiroLean are. Protein intake is an essential component of your diet and also success with decreased caloric intake. EiroLean has 19 grams of whey protein isolate – some of the highest quality, most readily bioavailable, and best absorbed protein available to date – as its first ingredient.