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	<title>Dr. Chad Edwards &#187; Intake Control</title>
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	<link>http://drchadedwards.com</link>
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		<title>Insulin: Friend or Foe?</title>
		<link>http://drchadedwards.com/181/insulin-friend-or-foe/</link>
		<comments>http://drchadedwards.com/181/insulin-friend-or-foe/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 10:56:01 +0000</pubDate>
		<dc:creator>Doc</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Adipose Cells]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Carnitine]]></category>
		<category><![CDATA[Cell Surface]]></category>
		<category><![CDATA[Cellular Metabolism]]></category>
		<category><![CDATA[Diabetic Ketoacidosis]]></category>
		<category><![CDATA[Diabetics]]></category>
		<category><![CDATA[Fatty Acids]]></category>
		<category><![CDATA[Friend Or Foe]]></category>
		<category><![CDATA[Glucagon]]></category>
		<category><![CDATA[Glucose Production]]></category>
		<category><![CDATA[Glucose Transporters]]></category>
		<category><![CDATA[Glucose Uptake]]></category>
		<category><![CDATA[Glut 4]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Ketones]]></category>
		<category><![CDATA[Metabolism Of Fats]]></category>
		<category><![CDATA[Mitochondria]]></category>
		<category><![CDATA[Primary Source]]></category>
		<category><![CDATA[Source Of Energy]]></category>
		<category><![CDATA[Triglycerides]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=181</guid>
		<description><![CDATA[Insulin has a number of essential functions. However, an excess of this vital hormone can be extremely detrimental. ]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Exactly What is the Paleo Diet?</title>
		<link>http://drchadedwards.com/176/exactly-what-is-the-paleo-diet/</link>
		<comments>http://drchadedwards.com/176/exactly-what-is-the-paleo-diet/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:05:36 +0000</pubDate>
		<dc:creator>Doc</dc:creator>
				<category><![CDATA[Health Promotion & Disease Prevention]]></category>
		<category><![CDATA[Intake Control]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Acid Base Balance]]></category>
		<category><![CDATA[Arguement]]></category>
		<category><![CDATA[Bread Wheat]]></category>
		<category><![CDATA[Caloric Intake]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[Corain]]></category>
		<category><![CDATA[crohn's disease]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diet Info]]></category>
		<category><![CDATA[Dietary Recommendations]]></category>
		<category><![CDATA[Dramatic Departure]]></category>
		<category><![CDATA[Eiro Research]]></category>
		<category><![CDATA[EiroFit]]></category>
		<category><![CDATA[eirofit weightloss]]></category>
		<category><![CDATA[Excretion]]></category>
		<category><![CDATA[Fad Diet]]></category>
		<category><![CDATA[Gimmick]]></category>
		<category><![CDATA[Good Question]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[healthy weightloss]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[hyperlipidemia]]></category>
		<category><![CDATA[Introductory Overview]]></category>
		<category><![CDATA[Irritants]]></category>
		<category><![CDATA[Lean Meats]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[natural weightloss]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Paleo Diet]]></category>
		<category><![CDATA[Quality Foods]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[weightloss program]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=176</guid>
		<description><![CDATA[You may have been wanting to improve your health and fitness or lose weight and stumbled across the &#8220;paleo diet.&#8221; So what, exactly, is the paleo diet? Good question and I hope I can give you a good introductory overview in a few hundred words. Let me start by saying that the scientific evidence supporting [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New York City Agrees with Me</title>
		<link>http://drchadedwards.com/168/new-york-city-agrees-with-me/</link>
		<comments>http://drchadedwards.com/168/new-york-city-agrees-with-me/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 02:40:04 +0000</pubDate>
		<dc:creator>Doc</dc:creator>
				<category><![CDATA[Intake Control]]></category>
		<category><![CDATA[calorie counting to lose weight]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[healthy weightloss]]></category>
		<category><![CDATA[natural weightloss]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[News Report]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Public Service Announcement]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Tv News]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss through calorie counting]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=168</guid>
		<description><![CDATA[I found it VERY interesting that I had just posted my article &#8216;Don&#8217;t Drink Your Calories&#8216; when I saw a TV News report that showed this video. Play it now&#8230; WOW! Hard to argue with that &#8211; I thought that video added some great emphasis on what I was trying to say! That video is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Don&#8217;t Drink Your Calories</title>
		<link>http://drchadedwards.com/148/dont-drink-your-calories/</link>
		<comments>http://drchadedwards.com/148/dont-drink-your-calories/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 15:27:08 +0000</pubDate>
		<dc:creator>Doc</dc:creator>
				<category><![CDATA[Intake Control]]></category>
		<category><![CDATA[10 Years]]></category>
		<category><![CDATA[Average Person]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Caloric Intake]]></category>
		<category><![CDATA[calorie control]]></category>
		<category><![CDATA[Calorie Intake]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Coke Soda Pop]]></category>
		<category><![CDATA[Cokes]]></category>
		<category><![CDATA[Counting Calories]]></category>
		<category><![CDATA[Cutting Out]]></category>
		<category><![CDATA[drink calories]]></category>
		<category><![CDATA[Extra 200]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[fast weightloss]]></category>
		<category><![CDATA[Fruit Juices]]></category>
		<category><![CDATA[juice calories]]></category>
		<category><![CDATA[Juice Milk]]></category>
		<category><![CDATA[Kcal]]></category>
		<category><![CDATA[liquid calories]]></category>
		<category><![CDATA[milk calories]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Oz]]></category>
		<category><![CDATA[Period Of Time]]></category>
		<category><![CDATA[Portion Control]]></category>
		<category><![CDATA[Several Times]]></category>
		<category><![CDATA[slow weight loss]]></category>
		<category><![CDATA[slow weightloss]]></category>
		<category><![CDATA[Sodas]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Whole Milk]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=148</guid>
		<description><![CDATA[Cutting out calories in liquid form can result in a big change in your weight over time.]]></description>
		<wfw:commentRss>http://drchadedwards.com/148/dont-drink-your-calories/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Portion Control is Key!!!</title>
		<link>http://drchadedwards.com/86/portion-control-is-key/</link>
		<comments>http://drchadedwards.com/86/portion-control-is-key/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 22:02:35 +0000</pubDate>
		<dc:creator>Doc</dc:creator>
				<category><![CDATA[Intake Control]]></category>
		<category><![CDATA[best weight loss]]></category>
		<category><![CDATA[best weightloss]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Calories Per Day]]></category>
		<category><![CDATA[Energy Calories]]></category>
		<category><![CDATA[Energy Demands]]></category>
		<category><![CDATA[Energy Stores]]></category>
		<category><![CDATA[Essential Fatty Acids]]></category>
		<category><![CDATA[Excess Energy]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[First Law Of Thermodynamics]]></category>
		<category><![CDATA[Frustration]]></category>
		<category><![CDATA[Human Body]]></category>
		<category><![CDATA[Law Of Thermodynamics]]></category>
		<category><![CDATA[Manipulation]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Muscle Loss]]></category>
		<category><![CDATA[Portion Control]]></category>
		<category><![CDATA[portion control for weightloss]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Resupply]]></category>
		<category><![CDATA[Scientific Method]]></category>
		<category><![CDATA[Sleep And Rest]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=86</guid>
		<description><![CDATA[As stated previously, controlling intake is an essential component to weight control. You must know how much you are taking in. Otherwise, you will never know what adjustments need to be made. The scientific method requires the manipulation of only one variable and evaluating the results. The fact is, many people are inadvertently manipulating multiple variables [...]]]></description>
		<wfw:commentRss>http://drchadedwards.com/86/portion-control-is-key/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Get started by counting calories</title>
		<link>http://drchadedwards.com/84/get-started-by-counting-calories/</link>
		<comments>http://drchadedwards.com/84/get-started-by-counting-calories/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 21:56:56 +0000</pubDate>
		<dc:creator>Doc</dc:creator>
				<category><![CDATA[Intake Control]]></category>
		<category><![CDATA[Weight Managment]]></category>
		<category><![CDATA[Being Overweight]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Butter Sauce]]></category>
		<category><![CDATA[Converse]]></category>
		<category><![CDATA[Counting Calories]]></category>
		<category><![CDATA[Drastic Steps]]></category>
		<category><![CDATA[Expression]]></category>
		<category><![CDATA[Food Beverages]]></category>
		<category><![CDATA[Food Journal]]></category>
		<category><![CDATA[Good Intentions]]></category>
		<category><![CDATA[Nothing Works]]></category>
		<category><![CDATA[Physics]]></category>
		<category><![CDATA[Portion Control]]></category>
		<category><![CDATA[Simple Mathematics]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[Water Gum]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=84</guid>
		<description><![CDATA[I can&#8217;t tell you how many times I&#8217;ve heard &#8220;but I&#8217;ve done everything and nothing works. I&#8217;ve been exercising and cut my calories to 1000 per day. It just isn&#8217;t working.&#8221; There is something missing here. It is simple physics. Over time, if you eat more than you burn you will gain weight. The converse [...]]]></description>
		<wfw:commentRss>http://drchadedwards.com/84/get-started-by-counting-calories/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Are you ready?</title>
		<link>http://drchadedwards.com/79/are-you-ready/</link>
		<comments>http://drchadedwards.com/79/are-you-ready/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 21:44:59 +0000</pubDate>
		<dc:creator>Doc</dc:creator>
				<category><![CDATA[Intake Control]]></category>
		<category><![CDATA[Being Overweight]]></category>
		<category><![CDATA[Caloric Intake]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cholesterol Problems]]></category>
		<category><![CDATA[Colas]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Juice Milk]]></category>
		<category><![CDATA[Kidneys]]></category>
		<category><![CDATA[Life Expectancy]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Many Things]]></category>
		<category><![CDATA[Medical Conditions]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Running Start]]></category>
		<category><![CDATA[Strokes]]></category>
		<category><![CDATA[Sweet Tea]]></category>
		<category><![CDATA[Tipping The Scale]]></category>
		<category><![CDATA[Toughest Thing]]></category>
		<category><![CDATA[Yoda]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=79</guid>
		<description><![CDATA[If you are reading this article I assume you are interested in losing weight. You already understand the statistics. You know that obesity is one of the most expensive medical conditions in this country. It has been estimated that being overweight could take as much as 10 years off of your life expectancy. You, likely, [...]]]></description>
		<wfw:commentRss>http://drchadedwards.com/79/are-you-ready/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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