<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health &#38; Wellness Through Lifestyle Changes</title>
	<atom:link href="http://drchadedwards.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://drchadedwards.com</link>
	<description>Health &#38; Wellness Lifestyle</description>
	<lastBuildDate>Wed, 21 Apr 2010 20:24:03 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Where Do We Get Our Omega-3 Fatty Acids?</title>
		<link>http://drchadedwards.com/310/where-do-we-get-our-omega-3-fatty-acids/</link>
		<comments>http://drchadedwards.com/310/where-do-we-get-our-omega-3-fatty-acids/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 12:30:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fats]]></category>
		<category><![CDATA[3 Fatty Acids]]></category>
		<category><![CDATA[Canola]]></category>
		<category><![CDATA[Cardiovascular Deaths]]></category>
		<category><![CDATA[Cause Mortality]]></category>
		<category><![CDATA[Corn Oil]]></category>
		<category><![CDATA[Cottonseed Oil]]></category>
		<category><![CDATA[Essential Fatty Acids]]></category>
		<category><![CDATA[Flaxseed Linseed]]></category>
		<category><![CDATA[Free Fatty Acids]]></category>
		<category><![CDATA[Oil Sunflower]]></category>
		<category><![CDATA[Oily Fish]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Omega 3 Fatty Acids]]></category>
		<category><![CDATA[Omega 6]]></category>
		<category><![CDATA[Omega 6 Fatty Acids]]></category>
		<category><![CDATA[Omega Diet]]></category>
		<category><![CDATA[Peanut Oil]]></category>
		<category><![CDATA[Plant Sources]]></category>
		<category><![CDATA[Prostate Cancer]]></category>
		<category><![CDATA[Sardines]]></category>
		<category><![CDATA[Serum Triglycerides]]></category>
		<category><![CDATA[Soybean Oil]]></category>
		<category><![CDATA[Typical American Diet]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=310</guid>
		<description><![CDATA[It is important to understand good sources and ratios of Omega-3 &#038; Omega-6 fatty acids. This post will help.]]></description>
		<wfw:commentRss>http://drchadedwards.com/310/where-do-we-get-our-omega-3-fatty-acids/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Omega-3s &amp; 6s &#8211; The Balance Between The Two Matters</title>
		<link>http://drchadedwards.com/305/omega-3s-6s-getting-it-right/</link>
		<comments>http://drchadedwards.com/305/omega-3s-6s-getting-it-right/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 12:07:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fats]]></category>
		<category><![CDATA[3 Fatty Acids]]></category>
		<category><![CDATA[Aggregation]]></category>
		<category><![CDATA[Aggregators]]></category>
		<category><![CDATA[Arachidonic Acid Pathway]]></category>
		<category><![CDATA[Calcium Metabolism]]></category>
		<category><![CDATA[Critical Functions]]></category>
		<category><![CDATA[Decrease Inflammation]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Nerve Function]]></category>
		<category><![CDATA[Omega 3 Fatty Acids]]></category>
		<category><![CDATA[Omega 3s]]></category>
		<category><![CDATA[Omega 6 Fatty Acids]]></category>
		<category><![CDATA[Prostaglandins]]></category>
		<category><![CDATA[Series 1]]></category>
		<category><![CDATA[Series 3]]></category>
		<category><![CDATA[Smooth Muscle Contractions]]></category>
		<category><![CDATA[Sodium Retention]]></category>
		<category><![CDATA[T Cell]]></category>
		<category><![CDATA[Tissue Damage]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=305</guid>
		<description><![CDATA[The balance between Omega-3 &#038; Omega-6 fatty acids is important. A variety of health problems arise when this balance is disturbed. Find out why this is true here.]]></description>
		<wfw:commentRss>http://drchadedwards.com/305/omega-3s-6s-getting-it-right/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Is the Big Deal With Omega-3s &amp; 6s?</title>
		<link>http://drchadedwards.com/297/what-is-the-big-deal-with-omega-3s-6s/</link>
		<comments>http://drchadedwards.com/297/what-is-the-big-deal-with-omega-3s-6s/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 12:01:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[3 Fatty Acids]]></category>
		<category><![CDATA[6s]]></category>
		<category><![CDATA[Advil]]></category>
		<category><![CDATA[All The Rage]]></category>
		<category><![CDATA[Anti Inflammatory Medications]]></category>
		<category><![CDATA[Celebrex]]></category>
		<category><![CDATA[Chemical Pathway]]></category>
		<category><![CDATA[Cottonseed]]></category>
		<category><![CDATA[Enzymes]]></category>
		<category><![CDATA[Heart Attacks]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Motrin]]></category>
		<category><![CDATA[Omega 3 Fatty Acids]]></category>
		<category><![CDATA[Omega 3s]]></category>
		<category><![CDATA[Omega 6 Fatty Acids]]></category>
		<category><![CDATA[Optimal Health]]></category>
		<category><![CDATA[Platelets]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[Thromboxane]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=297</guid>
		<description><![CDATA[Omega-6 &#038; Omega-3 fatty acids are important to our health. Here, I discuss some of the reasons they are important and touch on how to improve their contribution to your diet.]]></description>
		<wfw:commentRss>http://drchadedwards.com/297/what-is-the-big-deal-with-omega-3s-6s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Is An Omega-3 Fat?</title>
		<link>http://drchadedwards.com/295/whats-is-an-omega-3-fat/</link>
		<comments>http://drchadedwards.com/295/whats-is-an-omega-3-fat/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 12:35:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fats]]></category>
		<category><![CDATA[3 Fatty Acids]]></category>
		<category><![CDATA[Animal Fats]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[Carbons]]></category>
		<category><![CDATA[Double Bond]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatty acid structure]]></category>
		<category><![CDATA[Fatty Acids]]></category>
		<category><![CDATA[Free Fatty Acids]]></category>
		<category><![CDATA[Glycerol Molecule]]></category>
		<category><![CDATA[Greek Letters]]></category>
		<category><![CDATA[Hydrogen Molecules]]></category>
		<category><![CDATA[name fatty acid]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Omega 3 Fats]]></category>
		<category><![CDATA[Omega 3 Fatty Acid]]></category>
		<category><![CDATA[Omega 3 Fatty Acids]]></category>
		<category><![CDATA[Omega 6]]></category>
		<category><![CDATA[Organic Chemistry]]></category>
		<category><![CDATA[Saturated And Unsaturated Fatty Acids]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[Saturated Fatty Acids]]></category>
		<category><![CDATA[Single Bonds]]></category>
		<category><![CDATA[Straight Chain]]></category>
		<category><![CDATA[Triacylglycerol]]></category>
		<category><![CDATA[Triglycerides]]></category>
		<category><![CDATA[Unsaturated Fatty Acids]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=295</guid>
		<description><![CDATA[Omega-3 fatty acids are an essential component of proper nutrition. What are they and where does the name come from?]]></description>
		<wfw:commentRss>http://drchadedwards.com/295/whats-is-an-omega-3-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why I Drink Eiro Energy When I need a Pick-Me-Up</title>
		<link>http://drchadedwards.com/289/why-i-drink-eiro-energy-when-i-need-a-pick-me-up/</link>
		<comments>http://drchadedwards.com/289/why-i-drink-eiro-energy-when-i-need-a-pick-me-up/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 12:47:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eiro Energy]]></category>
		<category><![CDATA[Added Sugar]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[antioxidant energy drink]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Bad Stuff]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Cheap Stuff]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[Crashes]]></category>
		<category><![CDATA[Eiro]]></category>
		<category><![CDATA[Eiro Antioxidant]]></category>
		<category><![CDATA[Eiro Research]]></category>
		<category><![CDATA[Energy Drink]]></category>
		<category><![CDATA[Energy Drinks]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Good Stuff]]></category>
		<category><![CDATA[High Quality]]></category>
		<category><![CDATA[high quality energy drink]]></category>
		<category><![CDATA[Highest Quality]]></category>
		<category><![CDATA[Last Several Years]]></category>
		<category><![CDATA[low glycemic index]]></category>
		<category><![CDATA[low quality energy drink]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[natural energy drink]]></category>
		<category><![CDATA[Poor Quality]]></category>
		<category><![CDATA[Preservatives]]></category>
		<category><![CDATA[Quality Energy]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[taurine]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=289</guid>
		<description><![CDATA[There are lots of low-quality energy drinks available. I only drink the high-quality stuff. Find out why Eiro Energy is my drink of choice.]]></description>
		<wfw:commentRss>http://drchadedwards.com/289/why-i-drink-eiro-energy-when-i-need-a-pick-me-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eiro Research Launches EiroLean to go!</title>
		<link>http://drchadedwards.com/292/eiro-research-launches-eirolean-to-go/</link>
		<comments>http://drchadedwards.com/292/eiro-research-launches-eirolean-to-go/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 12:44:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[eiro fit]]></category>
		<category><![CDATA[eiro lean]]></category>
		<category><![CDATA[Eiro Research]]></category>
		<category><![CDATA[EiroFit]]></category>
		<category><![CDATA[eirolean]]></category>
		<category><![CDATA[eirolean to go]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Hectic Lives]]></category>
		<category><![CDATA[Hurry]]></category>
		<category><![CDATA[Launch]]></category>
		<category><![CDATA[Lead]]></category>
		<category><![CDATA[Meal Replacement]]></category>
		<category><![CDATA[meal replacement shake]]></category>
		<category><![CDATA[Proper Nutrition]]></category>
		<category><![CDATA[Resistant Starch]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=292</guid>
		<description><![CDATA[Eiro Research has just launched EiroLean To Go. Find out more about it here!]]></description>
		<wfw:commentRss>http://drchadedwards.com/292/eiro-research-launches-eirolean-to-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Sources For Resistant Starches</title>
		<link>http://drchadedwards.com/278/good-sources-for-resistant-starches/</link>
		<comments>http://drchadedwards.com/278/good-sources-for-resistant-starches/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 12:37:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[EiroFit]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Amylose Corn]]></category>
		<category><![CDATA[Banana Flour]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Corn Flakes]]></category>
		<category><![CDATA[Crystals]]></category>
		<category><![CDATA[Cup Barley]]></category>
		<category><![CDATA[Cup Brown Rice]]></category>
		<category><![CDATA[Cup Corn]]></category>
		<category><![CDATA[Enzymes]]></category>
		<category><![CDATA[Forms Of Carbohydrates]]></category>
		<category><![CDATA[Green Banana]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Resistant Starch]]></category>
		<category><![CDATA[Seeds]]></category>
		<category><![CDATA[Sources State]]></category>
		<category><![CDATA[Starches]]></category>
		<category><![CDATA[Starchy Foods]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=278</guid>
		<description><![CDATA[Resistant starches come in a variety of forms, both naturally occurring &#038; manufactured. Proper food preparation &#038; selection can increase their quantities in our diet.]]></description>
		<wfw:commentRss>http://drchadedwards.com/278/good-sources-for-resistant-starches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Resistant Starch Helps Weight Loss</title>
		<link>http://drchadedwards.com/275/how-resistant-starch-helps-weight-loss/</link>
		<comments>http://drchadedwards.com/275/how-resistant-starch-helps-weight-loss/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 12:18:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[EiroFit]]></category>
		<category><![CDATA[Calorie Intake]]></category>
		<category><![CDATA[decrease glycemic response]]></category>
		<category><![CDATA[decreased caloric intake]]></category>
		<category><![CDATA[diet failure]]></category>
		<category><![CDATA[Dietary Intake]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[digestive hormones]]></category>
		<category><![CDATA[fat oxidation]]></category>
		<category><![CDATA[Fatty Acids]]></category>
		<category><![CDATA[Glycemic Index Diet]]></category>
		<category><![CDATA[Hormone Secretion]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Hunger]]></category>
		<category><![CDATA[increase insulin sensitivity]]></category>
		<category><![CDATA[Insulin Response]]></category>
		<category><![CDATA[Kcal]]></category>
		<category><![CDATA[Lipolysis]]></category>
		<category><![CDATA[Loss Weight]]></category>
		<category><![CDATA[low glycemic index]]></category>
		<category><![CDATA[Low Glycemic Index Diet]]></category>
		<category><![CDATA[Mitochondria]]></category>
		<category><![CDATA[Oxidation]]></category>
		<category><![CDATA[Pathway]]></category>
		<category><![CDATA[Resistant Starch]]></category>
		<category><![CDATA[Satiety]]></category>
		<category><![CDATA[Slow Absorption]]></category>
		<category><![CDATA[Small Intestine]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=275</guid>
		<description><![CDATA[Weight loss success can be increased by a greater intake of resistant starches. Here are 4 reasons that resistant starches assist with weight loss.]]></description>
		<wfw:commentRss>http://drchadedwards.com/275/how-resistant-starch-helps-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Resistant Starch Protects the Colon (Large Intestine)</title>
		<link>http://drchadedwards.com/272/how-resistant-starch-protects-the-colon-large-intestine/</link>
		<comments>http://drchadedwards.com/272/how-resistant-starch-protects-the-colon-large-intestine/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 12:02:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[EiroFit]]></category>
		<category><![CDATA[Bacteria Clostridium]]></category>
		<category><![CDATA[Bowel Regularity]]></category>
		<category><![CDATA[Butyrate]]></category>
		<category><![CDATA[Cancer Effects]]></category>
		<category><![CDATA[Chain Fatty Acids]]></category>
		<category><![CDATA[Crohn S Disease]]></category>
		<category><![CDATA[Crystalization]]></category>
		<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[Energy Source]]></category>
		<category><![CDATA[Inadequate Numbers]]></category>
		<category><![CDATA[Inflammatory Bowel Diseases]]></category>
		<category><![CDATA[Large Intestine]]></category>
		<category><![CDATA[Laxative Effect]]></category>
		<category><![CDATA[Mild Laxative]]></category>
		<category><![CDATA[Oral Rehydration Salts]]></category>
		<category><![CDATA[Resistant Starch]]></category>
		<category><![CDATA[Short Chain Fatty Acids]]></category>
		<category><![CDATA[Significant Health]]></category>
		<category><![CDATA[Small Intestine]]></category>
		<category><![CDATA[Starches]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=272</guid>
		<description><![CDATA[Resistant starch has a number of health benefits. The colon appears to benefit substantially. Reasons for this are discussed here.]]></description>
		<wfw:commentRss>http://drchadedwards.com/272/how-resistant-starch-protects-the-colon-large-intestine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Resistant Starch: What Is It??</title>
		<link>http://drchadedwards.com/266/resistant-starch-what-is-it/</link>
		<comments>http://drchadedwards.com/266/resistant-starch-what-is-it/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 14:18:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[EiroFit]]></category>
		<category><![CDATA[Amylose Corn]]></category>
		<category><![CDATA[Banana Flour]]></category>
		<category><![CDATA[Branched Chain]]></category>
		<category><![CDATA[Colon Health]]></category>
		<category><![CDATA[Colonic Bacteria]]></category>
		<category><![CDATA[Corn Flakes]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Eiro Research]]></category>
		<category><![CDATA[Glycemic Control]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Glycemic Index Of Foods]]></category>
		<category><![CDATA[Green Banana]]></category>
		<category><![CDATA[hi maize]]></category>
		<category><![CDATA[Insoluble Fiber]]></category>
		<category><![CDATA[Insulin Management]]></category>
		<category><![CDATA[Insulin Sensitivity]]></category>
		<category><![CDATA[Large Intestine]]></category>
		<category><![CDATA[Pancrease]]></category>
		<category><![CDATA[Resistant Starch]]></category>
		<category><![CDATA[Rs1]]></category>
		<category><![CDATA[Satiety]]></category>
		<category><![CDATA[Small Intestine]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[Starchy Foods]]></category>
		<category><![CDATA[Straight Chain]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[what are resistant starches]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://drchadedwards.com/?p=266</guid>
		<description><![CDATA[Resistant Starch shows promise for numerous health benefits. These benefits include blood sugar, colon, insulin, weight loss, fat loss, and decreased calories.]]></description>
		<wfw:commentRss>http://drchadedwards.com/266/resistant-starch-what-is-it/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
