Is Gluten Really Evil?

Is Gluten Really Evil?

Gluten exposure is the cause of Celiac Disease. It also seems to be an underlying cause of autoimmune diseases (rheumatoid arthritis, Diabetes Type I, lupus, thyroid disease, etc). So, what is the big deal with gluten? Why is it such an issue? What is Gluten? Gluten is a protein found in wheat and wheat related [...]

Energy Production Through the Kreb’s Cycle

Kreb's Cycle Energy

The Kreb’s Cycle is an essential pathway for the complete metabolism off all foods. It is a critical component for energy production in the cell.

Folic Acid (Folate)

Good sources: Green leafy veggies, liver, lima beans, and whole grain cereals DRI: 300-400 mg/d (0.3-0.4 mg/d); for women who are on birth control pills, this increases dramatically. After stopping BCPs, they must take 800 mg/d for at least 30 days before getting pregnant. Functions: Folic acid is essential for the biosynthesis of the purines [...]

Acai is common to many health related fruit juices

acai-berry-basket

Acai has been included in many health beverage fruit juices lately due to its numerous vitamins and phytonutrients.  The benefits of Acai as a superfruit/superfood, as well as some of the research behind it, is discussed below. Euterpe oleracea is a species of palm tree Found in South America. The polyphenols in acai slow the [...]