Green Tea Health Benefits

Green tea appears to be safe and effective for a variety of medical and clinical conditions when consumed at recommended doses. This is a review of a recent article in American Family Physician.

Ginseng overview

Ginseng has a number of health, anti-inflammatory, and antioxidant effects and benefits. Ginseng is actually any of 11 different species of the Panax genus. It is found in Asia (China, Korea, Siberia) and usually in cooler regions. It is characterized by ginsenosides. Ginseng translates “man root” due to its forked shape. Panax is from the [...]