Cattle Tracks Beef – Holy Cow!!

A Package of Cattle Tracks Organic Ground Beef

If you know anything about me then you know that I am big on a proper ratio of Omega-6 to Omega-3 fatty acids. We know that eating too much unhealthy fat is a serious detriment to overall health and is a direct contributor to a number of health issues such as cardiovascular disease. We used [...]

Cardiovascular Disease & Oxidative Stress – How Plaques Form

Oxidative stress & damage is one of the steps in the formation of plaques that lead to cardiovascular disease. Antioxidants can help decrease this risk.

Exactly What is the Paleo Diet?

Paleo Diet

You may have been wanting to improve your health and fitness or lose weight and stumbled across the “paleo diet.” So what, exactly, is the paleo diet? Good question and I hope I can give you a good introductory overview in a few hundred words. Let me start by saying that the scientific evidence supporting [...]