What Is the Big Deal With Omega-3s & 6s?

Arachadonic Acid Pathway

Omega-6 & Omega-3 fatty acids are important to our health. Here, I discuss some of the reasons they are important and touch on how to improve their contribution to your diet.

Good Sources For Resistant Starches

Resistant starches come in a variety of forms, both naturally occurring & manufactured. Proper food preparation & selection can increase their quantities in our diet.

Vitamin B2 (Riboflavin)

Riboflavin is needed for the formation of flavin mononucleotide (FMN, seen in Complex I of the ETS) and flavin adenine dinucleotide (FAD, from Step 6 of the Krebs). Below is a diagram that shows their structures. Riboflavin is light-sensitive! That’s why you won’t see milk in a clear bottle or container. Good sources: Milk, eggs, [...]