Cholesterol Labs Explained

This is a brief explanation of lab cholesterol results and how they are obtained.

Vitamin B3 (Niacin)

Good sources: meats, liver, nuts, whole and enriched grains. Some niacin can be synthesized from tryptophan (inefficient). DRI: 12-16 mg/d Functions: Co-enzyme formation (NAD+ and NADP), fatty acid metabolism, and decrease serum cholesterol. It is the most potent agent to increase serum HDL at doses 100 times the RDA (but many people can’t tolerate the [...]

Cardiovascular Disease & Oxidative Stress – How Plaques Form

Oxidative stress & damage is one of the steps in the formation of plaques that lead to cardiovascular disease. Antioxidants can help decrease this risk.