Omega-3s & 6s – The Balance Between The Two Matters

The balance between Omega-3 & Omega-6 fatty acids is important. A variety of health problems arise when this balance is disturbed. Find out why this is true here.

Exactly What is the Paleo Diet?

Paleo Diet

You may have been wanting to improve your health and fitness or lose weight and stumbled across the “paleo diet.” So what, exactly, is the paleo diet? Good question and I hope I can give you a good introductory overview in a few hundred words. Let me start by saying that the scientific evidence supporting [...]

Are you ready?

jared(subway)

If you are reading this article I assume you are interested in losing weight. You already understand the statistics. You know that obesity is one of the most expensive medical conditions in this country. It has been estimated that being overweight could take as much as 10 years off of your life expectancy. You, likely, [...]