Good sources: meats, liver, nuts, whole and enriched grains. Some niacin can be synthesized from tryptophan (inefficient). DRI: 12-16 mg/d Functions: Co-enzyme formation (NAD+ and NADP), fatty acid metabolism, and decrease serum cholesterol. It is the most potent agent to increase serum HDL at doses 100 times the RDA (but many people can’t tolerate the [...]
Cardiovascular Disease & Oxidative Stress – How Plaques Form
Exactly What is the Paleo Diet?

You may have been wanting to improve your health and fitness or lose weight and stumbled across the “paleo diet.” So what, exactly, is the paleo diet? Good question and I hope I can give you a good introductory overview in a few hundred words. Let me start by saying that the scientific evidence supporting [...]




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