Omega-3s & 6s – The Balance Between The Two Matters

The balance between Omega-3 & Omega-6 fatty acids is important. A variety of health problems arise when this balance is disturbed. Find out why this is true here.

Thiamine (B1) Functions

The active form of thiamine is thiamine pyrophosphate (TPP) which is essential for the conversion of pyruvate to acetyl CoA and Step 4 of the Kreb’s cycle. It is also essential for the conversion of glyceraldehyde-3-phosphate (one of the glycolysis intermediates) to ribose-3-phosphate. Good sources: Sunflower seeds, liver, pork, whole and enriched grains, and dried […]