Where Do We Get Our Omega-3 Fatty Acids?

It is important to understand good sources and ratios of Omega-3 & Omega-6 fatty acids. This post will help.

What’s Is An Omega-3 Fat?

Arachadonic Acid Pathway

Omega-3 fatty acids are an essential component of proper nutrition. What are they and where does the name come from?

Acai is common to many health related fruit juices

acai-berry-basket

Acai has been included in many health beverage fruit juices lately due to its numerous vitamins and phytonutrients.  The benefits of Acai as a superfruit/superfood, as well as some of the research behind it, is discussed below. Euterpe oleracea is a species of palm tree Found in South America. The polyphenols in acai slow the [...]