Cattle Tracks Beef – Holy Cow!!

A Package of Cattle Tracks Organic Ground Beef

If you know anything about me then you know that I am big on a proper ratio of Omega-6 to Omega-3 fatty acids. We know that eating too much unhealthy fat is a serious detriment to overall health and is a direct contributor to a number of health issues such as cardiovascular disease. We used [...]

Where Do We Get Our Omega-3 Fatty Acids?

It is important to understand good sources and ratios of Omega-3 & Omega-6 fatty acids. This post will help.

What’s Is An Omega-3 Fat?

Arachadonic Acid Pathway

Omega-3 fatty acids are an essential component of proper nutrition. What are they and where does the name come from?

Acerola as a vitamin & antioxidant superstar

Acerola2

Acerola has been used for years for its vitamin content and treatment of scurvy. It has other proported uses which are discussed in this article.