Consists of 8 naturally occuring tocopherols. Apparently, a-tocopherol is the most active. Good sources: Vegetable oils, margarine, wheat germ, nuts, dark green veggies, and whole grains. Liver and eggs contain moderate amounts.
Vitamin B2 (Riboflavin)
February 3, 2010 By Leave a Comment
Riboflavin is needed for the formation of flavin mononucleotide (FMN, seen in Complex I of the ETS) and flavin adenine dinucleotide (FAD, from Step 6 of the Krebs). Below is a diagram that shows their structures. Riboflavin is light-sensitive! That’s why you won’t see milk in a clear bottle or container. Good sources: Milk, eggs, [...]
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