Vitamin E

Consists of 8 naturally occuring tocopherols. Apparently, a-tocopherol is the most active. Good sources: Vegetable oils, margarine, wheat germ, nuts, dark green veggies, and whole grains. Liver and eggs contain moderate amounts.

Cardiovascular Disease & Oxidative Stress – How Plaques Form

Oxidative stress & damage is one of the steps in the formation of plaques that lead to cardiovascular disease. Antioxidants can help decrease this risk.